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From the Global Observatory for Healthy Sleep we vindicate the importance of healthy sleep as an essential determining factor for health

HEALTHY LIFESTYLE

vida saludable

BEAR IN MIND

observatorio global del sueño

Did you know that people who sleep between 7 and 8 hours live more?

observatorio global del sueño

From the total of hours of sleep, it is estimated that 20% is equivalent to the so-called "deep sleep"

observatorio global del sueño

Some studies have linked sleep time change with the risk of suffering arterial hypertension

observatorio global del sueño

Decreasing sleep time in children increase the chances of problems of concentration, hyperactivity, anxiety, or poor school performance

observatorio global del sueño

An European study reveals that 7% of drivers had fallen asleep at least once at the wheel, resulting in 3.6% of fatal accidents and 13.2% of instances of hospital treatment

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