From the Global Observatory for Healthy Sleep we vindicate the importance of healthy sleep as an essential determining factor for health
Did you know that people who sleep between 7 and 8 hours live more?
From the total of hours of sleep, it is estimated that 20% is equivalent to the so-called "deep sleep"
Some studies have linked sleep time change with the risk of suffering arterial hypertension
Decreasing sleep time in children increase the chances of problems of concentration, hyperactivity, anxiety, or poor school performance
An European study reveals that 7% of drivers had fallen asleep at least once at the wheel, resulting in 3.6% of fatal accidents and 13.2% of instances of hospital treatment